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Do you really need supplements?
"The truth is that if we ate perfect diets consisting of only wild plants, game, fish, and lived where the air, water, and soil were pure and free of pollution, and if we got plenty of physical exercise, direct sunlight, and slept for nine hours and didn't have any stress, we could probably skip taking nutritional supplements.
This is not the case for most of us; in fact, it's not really the case for any of us. That's why I recommend supplementing our diet with the nutrients that we lack, especially if we are detoxifying our bodies.
Nutritional supplements are an essential part of balancing your blood sugar, reducing inflammation, assisting with weight loss and healing food addiction. Doctors used to think that you got all your vitamins and minerals from food. We now know that food alone is not enough to maintain the proper levels of these vital nutrients.
I take nutritional supplements every single day, and I recommend them to all of my patients."
~ Mark Hyman, MD
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People often ask for recommendations, so I've placed some of my favorites here for your convenience.
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