Think about the quality of what you're putting in... 

air, food, drink, rest, movement, thoughts, cosmetics, cleaning supplies

 

...and find ways to release what you don't need

...toxins, tension, thoughts.

If you do not change direction, you may end up where you are headed.
— Lao Tzu
 

Evidence-Based Acupuncture is a great place to learn about the current research in this field.

Interaction Checker from Natural Medicines Database tells you potential interactions between any natural product and any drug. 

Environmental Working Group is the nation’s leading environmental health research and advocacy organization. Check out their Skin Deep Guide to Cosmetics, Guide to Healthy Cleaning, the annual Shopper’s Guide to Pesticides in Produce, the Guide To Sunscreens and The Dirty Dozen List of Endocrine Disruptors.

The Weston A. Price Foundation is a fantastic resource with hundreds of articles on nutrition, diet, and health. The foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism.

The Truth About Cancer is an incredible resource for anyone interested in being healthy.

World’s Healthiest Foods has a great newsletter… you’re guaranteed to learn something useful.

Local Harvest can help you find farmers’ markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies

Score Card provides a pollution report for your county, covering air, water, chemicals and more. 

My Environment is an EPA search application designed to provide a cross-section of environmental information based on your location. When you enter your zip code, you'll get info on the quality of your water, air and more.

Local People & Places

Here are some talented women you might like to know. We share more than just a space in Milford... we share a commitment to excellence, and an appreciation that balance is the source of beauty... inside and out!

Amy Kernahan Studios

Top-notch permanent make-up and clinical skin care.

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Ginny Malone Massage

A Massage Therapist and Personal Trainer like no other.

  Richard Paterson, Certified Rolfer   Rolfing® Structural Integration is a hands-on manipulation of soft tissue focusing on connective tissue, not muscles. Rolfers go after the underlying causes of structural problems to improve posture, reduce pain, and increase movement.   

Richard Paterson, Certified Rolfer

Rolfing® Structural Integration is a hands-on manipulation of soft tissue focusing on connective tissue, not muscles. Rolfers go after the underlying causes of structural problems to improve posture, reduce pain, and increase movement.

 

Maya Malioutina

Her engaging paintings grace the walls of our office and are available for purchase.